Stress is an everyday thing and it’s important to get it under control so that it doesn’t slow down progression!
I came across some Bible scriptures the other day that are related to managing stress, hopefully this helps you out! We all be stressed! lol
- Zechariah, John the Baptist’s dad, said Jesus would “guide our feet into the path of peace”
- Jesus lived under constant stress. -John 14:27 and John 16:33
Here are either principles of stress management we see in the life of Christ:
1. Identification: Know who you are. – John 6:35, 8:12, 8:58, 10:7, 10:11, 11:25, 14:6, 15:1
2. Dedication: Know whom you are trying to please. – Matthew 3:17, Matthew 6:24 & 33
3. Organization: Know what you are trying to accomplish.
4. Concentration: Focus on one thing at a time. Luke 4:42-43
5. Delegation: Don’t do it all yourself. Matthew 4:18-19, Exodus 18:17-18, 21-22
6. Mediation: Make a habit of personal prayer.
7. Rest: Take time off to enjoy life. - Mark 6:31
8. Transformation: Give your stress to Christ. - Matthew 11:28-30
I consider the Bible, “Life’s Instruction Manual”… a lot wisdom in there… use it!
Peace
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